#019 Self-discipline: liberation from within

If self-discipline feels like suffering, you’re doing it wrong.

This podcast episode challenges the traditional negative perception of self-discipline as restriction and sacrifice, reframing it as liberation from within. Christiane David, Money Life Coach, argues that real self-discipline isn’t about punishment—it’s about aligning your actions with your deepest desires, values, and goals to achieve financial and personal transformation. She reveals the truth: aligned action, not restriction, is the real key to lasting change.

Here's You'll Learn in This Episode:

• Why “self-discipline” often feels like a dirty word—and how to redefine it

• How to build lasting habits rooted in self-love rather than sacrifice

• What resistance actually means (hint: it's not laziness)

• The link between energy alignment and consistency

• How to create financial plans that feel empowering—not restrictive

• Real-life examples of aligned discipline in both fitness and finances

• Why your “why” is your most powerful motivator for change

Reflective Journal Prompts:

• What’s your current relationship with self-discipline?

• In what areas of your life are your actions misaligned with your values?

• What is your compelling reason—or your "why"—behind your goals?

Ready to take this even deeper? Join the FREE 3-Day Challenge: "Your Why Behind Your Life"
📆 April 29 – May 1
 Inside the Guilt-Free Spending Facebook Group

This challenge will help you:

• Understand the emotional why behind your money decisions

• Reframe your money habits from guilt to confidence

• Create an aligned plan that feels natural, not forced

✨ Click here to join the challenge (or drop “I’m in!” in the group to get started)